Radiant Waves

yoga & SURF Retreat

5-12th April 2025

Feel the Freedom of the Sea

Escape to the sun-drenched shores of Nicaragua for an unforgettable 7-night yoga and surf retreat, led by us - Sophie and Josh. Hosted at Buena Vista Surf Club, nestled in the canopy of trees above Playa Maderas this retreat offers the perfect blend of adventure, relaxation, and rejuvenation. If a mixture of salty waves and soulful flows sounds like your idea of heaven then this is the retreat is for you!

Unwind with daily yoga sessions designed to stretch, strengthen, and restore your body. Expect a mixture of dynamic vinyasa flows in the morning, as well as restorative and mindful practices in the evening to aid recovery and relaxation. Together we will build a deeper connection to how our bodies move and the rhythms of the nature that surround us.

You'll surf some of Nicaragua’s most beautiful beaches, guided by our expert local instructor, John, who will tailor each session to your experience level. Whether you’re catching your first wave or looking to refine your technique, you’ll receive personalised guidance, tips and even a few cheeky snaps to boost your confidence in the water. All surf equipment is provided, and no prior experience is necessary.

Beyond yoga and surfing, this retreat is also an opportunity to have fun and immerse yourself in the vibrant Nicaraguan nature. Treat yourself to an all-inclusive boat day, explore local beaches, savour fresh, locally sourced meals, relax with a complimentary massage, and connect with a supportive, like-minded community.

Set against the stunning backdrop of jungle-lined beaches, breathtaking tropical sunsets, and a serene atmosphere, this retreat offers the perfect environment to shake up your routine and reconnect with yourself. We are offering a combination of solo private, shared-double or shared-triple cabañas. This is intimate retreat with limited spaces available.

Contact us to book, we can’t wait to see you there!

Example Day

Coffee & Snack

Morning Yoga

FACILITATED Breathwork & Ice Bath

Breakfast

Surf Theory & Lesson

Free Time (Massage, Lunch, Beach, Activities)

SUNSET BEACH BONFIRE

Restorative Yoga

Dinner

  • Daily yoga sessions (AM and PM) with Sophie and Josh

  • X4 2hrs Surf lessons including theory - maximum 3 students per instructor

  • X1 Surf video analysis & in-water surf photos

  • X3 Facilitated ice bath sessions

  • Ocean-view accommodation, walkable to beach

  • Nourishing, locally sourced meals: large breakfast (sweet & savoury), snacks & dinner

  • All-inclusive luxury boat day on a private catamaran

  • Guided excursions to San Juan del Sur and nearby beaches

  • X1 Massage (60 minutes)

  • Surfboard and equipment rental

  • Welcome gift

  • Free time to explore, relax or surf more

What’s Included

  • Flights (Managua or Liberia Airports)

  • Airport transfer (we can help coordinate)

  • X1 Dinner out at local restaurant

  • Lunches

  • Soft & alcoholic drinks

  • Additional treatments

  • Additional surf lessons

What’s Not Included

Meet The Team

    • John’s thoughtful and personalized coaching is centered around helping surfers of all levels build confidence in the water. He blends surf theory and technique with plenty of water time making you a well-rounded surfer. 

    • He is known for his patience, encouraging attitude, and ability to adapt to each surfer’s unique needs. 

    • With over 10 years of experience as a professional surf instructor (certified through International Surfing Association (ISA)), he has life-long experience surfing the waves of Nicaragua.

    • Whether he is chasing empty barrels or enjoying a relaxed sunset surf with the local crew, his passion for the ocean is contagious.

    • Want to see more of John? Check him out on Instagram

    • Soph specialises in delivering a soft and nurturing flow —perfect for those tired post-surf bodies. To balance the calmer classes she also teaches more dynamic elemental flows.

    • With over 400 hours of training in Hatha, Mandala, Yin & Pre-natal she has a wealth of experience to deliver a variety of classes throughout the week.

    • Having taught at some of London’s finest studios, namely Basic Space (London), she is currently the lead recovery yoga instructor for the highly regarded luxury fitness retreat company, Salt Escapes (International).

    • To get a better feel for her vibe, check out Soph, aka Down with Deaks, on Instagram or here!

    • When guided by Josh, you can expect a fluid and thoughtful vinyasa flow, connecting deeply to your breath, body, and mind.

    • Josh’s playful personality combined with his 300 hours+ of training in yoga and breathwork enables him to deliver a purposeful, yet high spirted class.

    • Yoga has been an integral part of Josh's life for over a decade and he loves being able to share it with others.

    • When not on the mat, Josh can be found catching some waves, facilitating cold plunges or entertaining all things earth, getting his hands in the soil.

    • Find Josh on Instagram at Stretch wtih Fletch.

How to Book

Dates: 5th - 12th of April 2025

Prices (per person):

Private Room $1,950

Double Shared $1,650

Triple Shared $1,450

Payment:

1/3 non-refundable deposit required to reserve your space.

Final payments made by 5th of March 2025 – PLEASE NOTE, no cancellations or refunds after this date.

Payment plans and instalments available upon request (plus option to pay in GBP)

Booking:

Please email downwithdeaks@gmail.com

Or reach out to us on WhatsApp +44 7411 332 673

If you have any questions or need any support please reach out to us and we can jump on a call.

How to get here:

Return flights from London to Managua currently £721 OR Liberia currently £708.

Transfer to hotel (not included in price but we can help arrange for you and group guests together where possible).